FRUIT & NUT GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 383 MG | 8% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About FRUIT & NUT GRANOLA, FRUIT & NUT
FRUIT & NUT GRANOLA, FRUIT & NUT is a high-calorie food with 450 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.3g of carbohydrates, and 15g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC RAISINS, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC WALNUTS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC NATURAL FLAVORS, SEA SALT.
Dietary Information
FRUIT & NUT GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT GRANOLA, FRUIT & NUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 450 calories per 100 grams, FRUIT & NUT GRANOLA, FRUIT & NUT gets 12% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT GRANOLA, FRUIT & NUT
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