FRUIT & NUT GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 3.1 MG | 17% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 172 MG | 7% |
Nutrition Highlights
- High in dietary fiber (7.8g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA, FRUIT & NUT
FRUIT & NUT GRANOLA, FRUIT & NUT is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 64.1g of carbohydrates, and 15.6g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, BROWN SUGAR, SOYBEAN OIL, RAISINS, SESAME SEEDS, CASHEWS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, WHEAT BRAN, TOASTED COCONUT, SUGAR, DEXTROSE, ARTIFICIAL FLAVOR, CITRIC ACID.
Dietary Information
FRUIT & NUT GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 422 calories per 100 grams, FRUIT & NUT GRANOLA, FRUIT & NUT gets 9% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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