FRUIT & NUT GRANOLA vs MEGA STUF CEREAL
Nutrition comparison per 100 g serving
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MEGA STUF CEREAL wins in 11 out of 17 nutrient categories
FRUIT & NUT GRANOLA: 5
vs
MEGA STUF CEREAL: 11
(1 ties)
Overview
| Nutrient | FRUIT & NUT GRANOLA | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Calories | 422 cal | 390 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 64.1 g | 85.4 g | |
| Fat | 15.6 g | 4.9 g | |
| Fiber | 7.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT GRANOLA | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | FRUIT & NUT GRANOLA | MEGA STUF CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 15.4 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 336 MG | 122 MG | |
| Sodium, Na | 172 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |