FRUIT & NUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 227 MG | 10% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About FRUIT & NUT GRANOLA
FRUIT & NUT GRANOLA is a high-calorie food with 436 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 65.5g of carbohydrates, and 16.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC SUGAR, ORGANIC SUNFLOWER SEEDS, ORGANIC INFUSED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC RAISINS, ORGANIC GLUTEN FREE BROWN CRISP RICE (ORGANIC WHOLE GRAIN BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC CANOLA OIL, ORGANIC RICE SYRUP, ORGANIC ALMONDS, ORGANIC MOLASSES, ORGANIC VANILLA, SALT.
Dietary Information
FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, FRUIT & NUT GRANOLA gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT GRANOLA
See how FRUIT & NUT GRANOLA compares to other foods in terms of nutrition:
- FRUIT & NUT GRANOLA vs MAPLE BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE BROWN SUGAR
- FRUIT & NUT GRANOLA vs BERRY SEEDED BLEND MIXED BERRY, SUPERSEED, COCONUT GLUTEN FREE GRANOLA, BERRY SEEDED BLEND
- FRUIT & NUT GRANOLA vs APPLE CINNAMON HONEY FLAVORED WHOLE GRAIN CEREAL, APPLE CINNAMON HONEY
- FRUIT & NUT GRANOLA vs CEREAL WITH MARSH MALLOWS, MARSH MALLOWS
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