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FRUIT & NUT EXPLOSION

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
471 Calories
8.8g Protein
47.1g Carbs
26.5g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 26.5g 34%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 47.1g 17%
Dietary Fiber 5.9g 21%
Total Sugars 29.4g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 47.1g 57%
Fat 26.5g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 29 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED 600 16.7g 20g 56.7g ALMONDS 607 21.4g 17.9g 53.6g ALL INSANE CLUSTER OF ALMONDS, CASHEWS AND SUNFLOWER SEEDS PILED WITH REAL CHUNKS OF CHOCOLATE 529 11.8g 47.1g 35.3g PEANUTS 571 21.4g 21.4g 46.4g MIXED NUTS 607 21.4g 17.9g 53.6g HONEY DIJON MUSTARD, HONEY DIJON 607 21.4g 21.4g 53.6g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About FRUIT & NUT EXPLOSION

FRUIT & NUT EXPLOSION is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 47.1g of carbohydrates, and 26.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SEEDLESS RAISINS, PALM OIL, APRICOTS, SULPHUR DIOXIDE, WALNUT HALVES AND PIECES, CASHEWS ROASTED IN PEANUT, COTTONSEED, SUNFLOWER AND/OR CANOLA OILS AND SALT, PINEAPPLES, SUGAR, BANANAS, COCONUT OIL, BANANA FLAVOR, WHOLE ALMONDS, FILBERTS.

Dietary Information

FRUIT & NUT EXPLOSION is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 471 calories per 100 grams, FRUIT & NUT EXPLOSION gets 7% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT EXPLOSION

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