FRUIT & NUT EXPLOSION vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

FRUIT & NUT EXPLOSION: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	FRUIT & NUT EXPLOSION	ALMONDS	Winner
Calories	471 cal	607 cal
Protein	8.8 g	21.4 g
Carbs	47.1 g	17.9 g
Fat	26.5 g	53.6 g
Fiber	5.9 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT EXPLOSION	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT EXPLOSION	ALMONDS
Calcium, Ca	59 MG	286 MG
Iron, Fe	3.2 MG	3.9 MG
Sodium, Na	29 MG	393 MG

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