FRUIT & NUT EXPLOSION vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

FRUIT & NUT EXPLOSION: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	FRUIT & NUT EXPLOSION	PEANUTS	Winner
Calories	471 cal	571 cal
Protein	8.8 g	21.4 g
Carbs	47.1 g	21.4 g
Fat	26.5 g	46.4 g
Fiber	5.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT EXPLOSION	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT EXPLOSION	PEANUTS
Calcium, Ca	59 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Potassium, K	0 MG	643 MG
Sodium, Na	29 MG	607 MG

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