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FRUIT & NUT CUSTOM MILLED OATMEAL

Cereal Umpqua Oats, Inc Branded
364 Calories
12.7g Protein
61.8g Carbs
8.2g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 61.8g 22%
Dietary Fiber 7.3g 26%
Total Sugars 18.2g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.6mg 14%
Potassium 660mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 15%
Carbs 61.8g 75%
Fat 8.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 660 MG 14%
Sodium, Na 273 MG 12%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN PUFFS CEREALS, FRUIT 0 0g 0g 0g SWEETENED CORN AND RICE CEREAL 0 0g 0g 0g FROSTED CORN PUFFS 0 0g 0g 0g HOT CEREAL 0 0g 0g 0g MINI SWEETENED TOAST-SHAPED CEREAL, STRAWBERRY 0 0g 0g 0g GENERAL MILLS, FRENCH TOAST CRUNCH, CRISPY, SWEETENED CORN CEREAL, CINNAMON & SYRUP, CINNAMON & SYRUP 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About FRUIT & NUT CUSTOM MILLED OATMEAL

FRUIT & NUT CUSTOM MILLED OATMEAL is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 61.8g of carbohydrates, and 8.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.

Dietary Information

FRUIT & NUT CUSTOM MILLED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, FRUIT & NUT CUSTOM MILLED OATMEAL gets 14% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT CUSTOM MILLED OATMEAL

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