FRUIT & NUT CUSTOM MILLED OATMEAL vs HOT CEREAL

Nutrition comparison per 100 g serving

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FRUIT & NUT CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories

FRUIT & NUT CUSTOM MILLED OATMEAL: 6 vs HOT CEREAL: 3 (1 ties)

Overview

Nutrient	FRUIT & NUT CUSTOM MILLED OATMEAL	HOT CEREAL	Winner
Calories	364 cal	0 cal
Protein	12.7 g	0 g
Carbs	61.8 g	0 g
Fat	8.2 g	0 g
Fiber	7.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT & NUT CUSTOM MILLED OATMEAL	HOT CEREAL	Winner
Calcium, Ca	86 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	660 MG	0 MG
Sodium, Na	273 MG	0 MG

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