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FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
571 Calories
17.9g Protein
39.3g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 3.6mg 20%
Potassium 414mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 39.3g 42%
Fat 35.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 3.6 MG 20%
Potassium, K 414 MG 9%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, DOUBLE BUTTER 515 6.1g 0.1g 30.3g SMOKEHOUSE ALMONDS, SMOKEHOUSE 605 20.9g 16.3g 53.5g ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 57.1g WHOLE NATURAL ALMONDS 581 20.9g 20.9g 48.8g SMOKEHOUSE ALMONDS, SMOKEHOUSE 607 21.4g 17.9g 57.1g DARK CHOCOLATE COVERED FRUIT TRUFFLES, APPLES + APRICOTS + DARK CHOCOLATE 288 3.9g 63.5g 6.7g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY

FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 39.3g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR), PUMPKIN SEED KERNELS, RICE SYRUP, SEA SALT, NATURAL FLAVORS.

Dietary Information

FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY gets 13% of its calories from protein, 28% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY

See how FRUIT & NUT CLUSTERS, CASHEW, ALMOND, CRANBERRY & BLUEBERRY compares to other foods in terms of nutrition:

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