FRUIT & NUT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About FRUIT & NUT CLUSTERS
FRUIT & NUT CLUSTERS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED PLUMS (DRIED PLUMS, VEGETABLE GLYCERINE), ROASTED CASHEWS, ROASTED ALMONDS, ROASTED PUMPKIN SEEDS, CANE SUGAR, BROWN RICE SYRUP, INULIN, SRIRACHA POWDER (CHILI PEPPERS, VINEGAR, GARLIC, SUGAR, SALT, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN, SILICON DIOXIDE), CRISP BROWN RICE, SEA SALT, FLAXSEEDS, PUFFED BROWN RICE, RICE FLOUR.
Dietary Information
FRUIT & NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT CLUSTERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, FRUIT & NUT CLUSTERS gets 10% of its calories from protein, 47% from carbohydrates, and 52% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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