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WILD DUTCHMAN, SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Southern Sun LLC Branded
283 Calories
11.7g Protein
10g Carbs
25g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 283
% Daily Value*
Total Fat 25g 32%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 10g 4%
Dietary Fiber 5g 18%
Total Sugars 1.7g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 25%
Carbs 10g 21%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3 MG 17%
Sodium, Na 92 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LIGHT BUTTER MICROWAVE POPCORN, LIGHT BUTTER 394 9.1g 69.7g 7.6g CASHEW CRUNCH LIGHTLY SWEETENED NUT CLUSTERS WITH CASHEWS AND RICE CRISPS, CASHEW CRUNCH 464 10.7g 53.6g 25g SUNFLOWER SEED CLUSTERS SNACK BITES, SUNFLOWER SEED CLUSTERS 567 13.3g 36.7g 40g CASHEW NUT CLUSTERS SNACK BITES, CASHEW NUT CLUSTERS 544 12.3g 43.9g 36.8g CASHEW NUT CLUSTERS SNACK BITES, CASHEW NUT CLUSTERS 533 13.3g 43.3g 36.7g CRAN-BLUEBERRY NUT CLUSTERS SNACK BITES, CRAN-BLUEBERRY NUT CLUSTERS 526 12.3g 45.6g 33.3g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.

About WILD DUTCHMAN, SUNFLOWER SEEDS

WILD DUTCHMAN, SUNFLOWER SEEDS is a calorie-dense food with 283 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.7g of protein, 10g of carbohydrates, and 25g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, CANE SUGAR, SALT

Dietary Information

WILD DUTCHMAN, SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 283 calories per 100 grams, WILD DUTCHMAN, SUNFLOWER SEEDS gets 16% of its calories from protein, 14% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WILD DUTCHMAN, SUNFLOWER SEEDS

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