FRUIT & NUT CLUSTERS vs POP DADDY POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT & NUT CLUSTERS: 2 vs POP DADDY POPCORN: 2 (6 ties)

Overview

Nutrient	FRUIT & NUT CLUSTERS	POP DADDY POPCORN	Winner
Calories	429 cal	500 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	60.7 g
Fat	25 g	25 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & NUT CLUSTERS	POP DADDY POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & NUT CLUSTERS	POP DADDY POPCORN	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Sodium, Na	571 MG	750 MG

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