Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRUIT N NUT COMBO

Popcorn, Peanuts, Seeds & Related Snacks Superior Brokerage Inc. Branded
350 Calories
7.5g Protein
60g Carbs
12.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 175mg 8%
Total Carbohydrate 60g 22%
Dietary Fiber 7.5g 27%
Total Sugars 42.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.8mg 10%
Potassium 450mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.5g 9%
Carbs 60g 75%
Fat 12.5g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 1.8 MG 10%
Potassium, K 450 MG 10%
Sodium, Na 175 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW SUNFLOWER KERNELS, KERNELS 567 23.3g 3.3g 50g WALNUT PIECES 667 16.7g 13.3g 66.7g RAW WHOLE ALMONDS 567 20g 20g 50g PECAN PIECES 700 10g 13.3g 73.3g PINE NUTS 700 13.3g 13.3g 70g RAW SLICED ALMONDS 567 20g 73.3g 50g

Nutrition Highlights

  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About FRUIT N NUT COMBO

FRUIT N NUT COMBO is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 60g of carbohydrates, and 12.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

APPLE RINGS, PEARS, KIWI (SUGAR, CITRIC ACID, COLOR ADDED FD&C YELLOW #5 AND BLUE#1), CALIFORNIA PISTACHIO NUTS (DRY ROASTED WITH SALT ADDED), ALMONDS (OIL ROASTED WITH CANOLA, SAFFLOWER, AND/OR SUNFLOWER, SALT ADDED), CALIFORNIA YELLOW PEACHES, CALIFORNIA ANGELINO PLUMS, CALIFORNIA PRUNES PITTED (PRESERVED WITH POTASSIUM SORBATE).

Dietary Information

FRUIT N NUT COMBO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 350 calories per 100 grams, FRUIT N NUT COMBO gets 9% of its calories from protein, 69% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT N NUT COMBO

See how FRUIT N NUT COMBO compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about FRUIT N NUT COMBO
Hi! Ask me anything about FRUIT N NUT COMBO — nutrition, recipes, health benefits, or meal ideas.