FRUIT N NUT COMBO vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT N NUT COMBO wins in 6 out of 11 nutrient categories
FRUIT N NUT COMBO: 6
vs
WALNUT PIECES: 4
(1 ties)
Overview
| Nutrient | FRUIT N NUT COMBO | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 350 cal | 667 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 60 g | 13.3 g | |
| Fat | 12.5 g | 66.7 g | |
| Fiber | 7.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT N NUT COMBO | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT N NUT COMBO | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 450 MG | 433 MG | |
| Sodium, Na | 175 MG | 0 MG |