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RAW SUNFLOWER KERNELS, KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Supervalu, Inc. Branded
567 Calories
23.3g Protein
3.3g Carbs
50g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 30%
Carbs 3.3g 4%
Fat 50g 66%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WALNUT TOPPING, WALNUT 625 12.5g 12.5g 62.5g SLICED ALMONDS 567 20g 20g 50g SLIVERED ALMONDS 567 20g 20g 50g PECAN HALVES 700 10g 13.3g 73.3g SLIVERED ALMONDS 567 20g 20g 50g PINE NUTS 639 11.1g 19.4g 61.1g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About RAW SUNFLOWER KERNELS, KERNELS

RAW SUNFLOWER KERNELS, KERNELS is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 3.3g of carbohydrates, and 50g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW SHELLED SUNFLOWER SEEDS.

Dietary Information

RAW SUNFLOWER KERNELS, KERNELS is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW SUNFLOWER KERNELS, KERNELS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, RAW SUNFLOWER KERNELS, KERNELS gets 16% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare RAW SUNFLOWER KERNELS, KERNELS

See how RAW SUNFLOWER KERNELS, KERNELS compares to other foods in terms of nutrition:

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