RAW SUNFLOWER KERNELS vs PECAN HALVES
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 7
vs
PECAN HALVES: 0
(4 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 567 cal | 700 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 3.3 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 6 MG | 2.7 MG | |
| Potassium, K | 467 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |