FRUIT DEMER, SMOKED MACKEREL WITH PICKELED CUCUMBER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- Good source of Sodium, Na (21% DV).
About FRUIT DEMER, SMOKED MACKEREL WITH PICKELED CUCUMBER
FRUIT DEMER, SMOKED MACKEREL WITH PICKELED CUCUMBER is a moderate-calorie food with 146 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.9g of protein, 7.3g of carbohydrates, and 8.5g of fat. This food belongs to the Fish & Seafood category.
Ingredients
MACKEREL FISH, SUNFLOWER OIL, PICKELED CUCUMBER, VINEGAR, SALT, DILL.
Dietary Information
Notable micronutrients in FRUIT DEMER, SMOKED MACKEREL WITH PICKELED CUCUMBER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 146 calories per 100 grams, FRUIT DEMER, SMOKED MACKEREL WITH PICKELED CUCUMBER gets 41% of its calories from protein, 20% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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