FARMED TILAPIA W/ CRABMEAT STUFFING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
About FARMED TILAPIA W/ CRABMEAT STUFFING
FARMED TILAPIA W/ CRABMEAT STUFFING is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 5.3g of carbohydrates, and 11.2g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA (FARMED), CRAB MEAT, MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), JACK CHEESE (PASTEURIZED COW'S MILK, LACTIC CULTURE, SEA SALT, VEGETABLE ENZYMES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD [DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT], LEMON JUICE CONCENTRATE), PASTEURIZED WHOLE EGGS, FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW ONIONS, CORNSTARCH, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), GREEN ONIONS, LEMON JUICE (FROM CONCENTRATE), SALT, SPICES.
Calorie Breakdown
At 194 calories per 100 grams, FARMED TILAPIA W/ CRABMEAT STUFFING gets 35% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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