FRUIT BITES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
About FRUIT BITES
FRUIT BITES is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.8g of protein, 33.3g of carbohydrates, and 23.8g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WHEAT, FLOUR (NIACIN, IRON, THIAMINE MONONI-TRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, SOYA LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR: ANNATTO), SALT, DEACTIVATED YEAST, BUTTER FLAVOUR (CORN OIL AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR INGREDIENTS). APPLE FILLING: WATER, GLUCOSE-FRUCTOSE, APPLE, MODIFIED CORN STARCH, SUGAR, GELLAN GUM, ARTIFICIAL FLAVOUR, MALIC ACID, POTASSIUM SORBATE, SODIUM METABISULPHITE, SPICES (CINNAMON, NUTMEG), COLOURS (YELLOW # 6, CARAMEL). TOPPING: COARSE SUGAR.
Calorie Breakdown
At 381 calories per 100 grams, FRUIT BITES gets 5% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT BITES
See how FRUIT BITES compares to other foods in terms of nutrition:
- FRUIT BITES vs HONEY MINI BUNS, HONEY
- FRUIT BITES vs SCONES WITH ICING, BLUEBERRY
- FRUIT BITES vs BANANA MUFFINS, BANANA
- FRUIT BITES vs THE ORIGINAL BAKERY BREAD ROLLS, ORIGINAL
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