FRUIT BITES vs SCONES WITH ICING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT BITES: 5
vs
SCONES WITH ICING: 5
(1 ties)
Overview
| Nutrient | FRUIT BITES | SCONES WITH ICING | Winner |
|---|---|---|---|
| Calories | 381 cal | 392 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 33.3 g | 51.0 g | |
| Fat | 23.8 g | 17.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | SCONES WITH ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | SCONES WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 357 MG | 314 MG |