FRUIT BITES vs THE ORIGINAL BAKERY BREAD ROLLS
Nutrition comparison per 100 g serving
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THE ORIGINAL BAKERY BREAD ROLLS wins in 10 out of 14 nutrient categories
FRUIT BITES: 2
vs
THE ORIGINAL BAKERY BREAD ROLLS: 10
(2 ties)
Overview
| Nutrient | FRUIT BITES | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 279 cal | |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 33.3 g | 53.5 g | |
| Fat | 23.8 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT BITES | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | FRUIT BITES | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 357 MG | 558 MG |