FRUIT & BERRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 97 MG | 7% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
About FRUIT & BERRY MIX
FRUIT & BERRY MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 63.3g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED PINEAPPLE (PINEAPPLE, CANE SUGAR, CITRIC ACID), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BLANCHED ALMONDS, ALMONDS, WALNUTS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR. SUNFLOWER OIL), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL).
Calorie Breakdown
At 400 calories per 100 grams, FRUIT & BERRY MIX gets 7% of its calories from protein, 63% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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