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FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE

Popcorn, Peanuts, Seeds & Related Snacks The J.M. Smucker Company Branded
481 Calories
14.8g Protein
44.4g Carbs
33.3g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 407mg 18%
Total Carbohydrate 44.4g 16%
Dietary Fiber 7.4g 26%
Total Sugars 33.3g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 16%
Carbs 44.4g 48%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.9 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG 11%
Iron, Fe 4 MG 22%
Sodium, Na 407 MG 18%

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE

FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 44.4g of carbohydrates, and 33.3g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, ORGANIC CANE SUGAR, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), DRIED APPLES (APPLES, SUGAR), MAPLE SUGAR, ORGANIC TAPIOCA SYRUP, CARAMELIZED SUGAR SYRUP, BROWN SUGAR, SEA SALT, SPICES, NATURAL MAPLE FLAVOR.

Dietary Information

FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 481 calories per 100 grams, FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE gets 12% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE

See how FRUIT & ALMOND SNACK, CHERRIES, APPLES + MAPLE compares to other foods in terms of nutrition:

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