FRUIT & ALMOND SNACK vs TRAIL MIX

Nutrition comparison per 100 g serving

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FRUIT & ALMOND SNACK wins in 5 out of 10 nutrient categories

FRUIT & ALMOND SNACK: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	FRUIT & ALMOND SNACK	TRAIL MIX	Winner
Calories	481 cal	474 cal
Protein	14.8 g	21.1 g
Carbs	44.4 g	31.6 g
Fat	33.3 g	33.3 g	Tie
Fiber	7.4 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & ALMOND SNACK	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	8.9 MG	0 MG

Mineral	FRUIT & ALMOND SNACK	TRAIL MIX
Calcium, Ca	148 MG	0 MG
Iron, Fe	4 MG	2.5 MG
Sodium, Na	407 MG	246 MG

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