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FROZEN RAW LOBSTER TAILS

Frozen Fish & Seafood Tri-Union Frozen Products, Inc. Branded
78 Calories
18.8g Protein
0g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 484mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 92%
Carbs 0g 0%
Fat 1.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 1.1 MG 6%
Sodium, Na 484 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT ALASKAN COD FILLET 70 15.5g 0g 0.4g PEELED & DEVEINED TAIL-OFF FARM-RAISED SHRIMP 62 14.2g 0g 0.9g WILD-CAUGHT SEA SCALLOPS 71 12.4g 3.5g 0.4g WILD-CAUGHT COD FILLETS 80 17.7g 0g 0g FARMED FARM-RAISED ATLANTIC SALMON FILLETS 212 20.4g 0g 13.3g FULLY COOKED POPCORN SHRIMP, POPCORN 282 10.6g 35.3g 10.6g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of Sodium, Na (21% DV).

About FROZEN RAW LOBSTER TAILS

FROZEN RAW LOBSTER TAILS is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 1.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

LOBSTER, SALT.

Dietary Information

FROZEN RAW LOBSTER TAILS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROZEN RAW LOBSTER TAILS include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 78 calories per 100 grams, FROZEN RAW LOBSTER TAILS gets 96% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FROZEN RAW LOBSTER TAILS

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