FROZEN RAW LOBSTER TAILS vs WILD-CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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FROZEN RAW LOBSTER TAILS wins in 6 out of 11 nutrient categories

FROZEN RAW LOBSTER TAILS: 6 vs WILD-CAUGHT COD FILLETS: 2 (3 ties)

Overview

Nutrient	FROZEN RAW LOBSTER TAILS	WILD-CAUGHT COD FILLETS	Winner
Calories	78 cal	80 cal
Protein	18.8 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	1.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN RAW LOBSTER TAILS	WILD-CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	FROZEN RAW LOBSTER TAILS	WILD-CAUGHT COD FILLETS
Calcium, Ca	125 MG	0 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	0 MG	416 MG
Sodium, Na	484 MG	53 MG

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