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WILD-CAUGHT COD FILLETS

Frozen Fish & Seafood Whole Foods Market, Inc. Branded
80 Calories
17.7g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 416 MG 9%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARM RAISED SKINLESS TILAPIA FILLETS 82 17.7g 0g 1.8g WILD CAUGHT WHITING SKIN ON FILLETS, WHITING 40 8.9g 0g 0.4g PAN SEARED TERIYAKI SALMON, PAN SEARED TERIYAKI 187 17.2g 7.5g 9.0g CRUNCHY POLLOCK FISH STICKS, CRUNCHY POLLOCK 212 8.8g 22.5g 10g BONELESS SKINLESS CATFISH FILLETS 115 15.0g 0g 6.2g BAY DEVEINED & TAIL OFF PEELED COOKED SHRIMP 118 22.4g 1.2g 1.8g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0g per 100g).

About WILD-CAUGHT COD FILLETS

WILD-CAUGHT COD FILLETS is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD.

Dietary Information

WILD-CAUGHT COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, WILD-CAUGHT COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD-CAUGHT COD FILLETS

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More in Frozen Fish & Seafood

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