WILD-CAUGHT COD FILLETS vs PAN SEARED TERIYAKI SALMON

Nutrition comparison per 100 g serving

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WILD-CAUGHT COD FILLETS wins in 5 out of 10 nutrient categories

WILD-CAUGHT COD FILLETS: 5 vs PAN SEARED TERIYAKI SALMON: 3 (2 ties)

Overview

Nutrient	WILD-CAUGHT COD FILLETS	PAN SEARED TERIYAKI SALMON	Winner
Calories	80 cal	187 cal
Protein	17.7 g	17.2 g
Carbs	0 g	7.5 g
Fat	0 g	9.0 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Mineral	WILD-CAUGHT COD FILLETS	PAN SEARED TERIYAKI SALMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.5 MG
Potassium, K	416 MG	358 MG
Sodium, Na	53 MG	351 MG

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