WILD-CAUGHT COD FILLETS vs WILD CAUGHT WHITING SKIN ON FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING SKIN ON FILLETS wins in 4 out of 10 nutrient categories
WILD-CAUGHT COD FILLETS: 3
vs
WILD CAUGHT WHITING SKIN ON FILLETS: 4
(3 ties)
Overview
| Nutrient | WILD-CAUGHT COD FILLETS | WILD CAUGHT WHITING SKIN ON FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 40 cal | |
| Protein | 17.7 g | 8.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD-CAUGHT COD FILLETS | WILD CAUGHT WHITING SKIN ON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 416 MG | 101 MG | |
| Sodium, Na | 53 MG | 407 MG |