FROZEN RAW LOBSTER TAILS vs WILD CAUGHT ALASKAN COD FILLET

Nutrition comparison per 100 g serving

Ad 468x60

FROZEN RAW LOBSTER TAILS wins in 5 out of 11 nutrient categories

FROZEN RAW LOBSTER TAILS: 5 vs WILD CAUGHT ALASKAN COD FILLET: 3 (3 ties)

Overview

Nutrient	FROZEN RAW LOBSTER TAILS	WILD CAUGHT ALASKAN COD FILLET	Winner
Calories	78 cal	70 cal
Protein	18.8 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	1.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FROZEN RAW LOBSTER TAILS	WILD CAUGHT ALASKAN COD FILLET	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	FROZEN RAW LOBSTER TAILS	WILD CAUGHT ALASKAN COD FILLET
Calcium, Ca	125 MG	7 MG
Iron, Fe	1.1 MG	0.1 MG
Potassium, K	0 MG	232 MG
Sodium, Na	484 MG	303 MG

Ad 728x90