FROSTED SHREDDED, SWEETENED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 49% | |
| Niacin | 7.5 MG | 47% | |
| Vitamin B-6 | 0.7 MG | 44% | |
| Vitamin B-12 | 2.2 UG | 93% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 28.2 MG | 157% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 2.2 MG | 20% | |
| Copper, Cu | 0.6 MG | 66% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (157% of Daily Value per 100g).
- Good source of Zinc, Zn (20% DV).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED SHREDDED, SWEETENED WHEAT CEREAL
FROSTED SHREDDED, SWEETENED WHEAT CEREAL is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 83.6g of carbohydrates, and 1.5g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12. BHT ADDED TO PACKAGING MATERIAL TO HELP PRESERVE FRESHNESS.
Dietary Information
FROSTED SHREDDED, SWEETENED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED SHREDDED, SWEETENED WHEAT CEREAL include Iron, Fe (157% DV) , Vitamin B-12 (93% DV) , Thiamin (83% DV) , Copper, Cu (66% DV) , and Riboflavin (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 358 calories per 100 grams, FROSTED SHREDDED, SWEETENED WHEAT CEREAL gets 10% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED SHREDDED, SWEETENED WHEAT CEREAL
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