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FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Cereal Meijer, Inc. Branded
400 Calories
5g Protein
82.5g Carbs
3.8g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 82.5g 30%
Dietary Fiber 5g 18%
Total Sugars 40g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 11.3mg 63%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 82.5g 90%
Fat 3.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 1.1 MG 82%
Niacin 12.5 MG 78%
Vitamin B-6 1.3 MG 74%
Vitamin B-12 3.8 UG 156%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 11.3 MG 63%
Potassium, K 0 MG 0%
Sodium, Na 550 MG 24%
Zinc, Zn 9.4 MG 85%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 390 7.3g 82.9g 4.9g CEREAL WITH REAL STRAWBERRIES, REAL STRAWBERRIES 390 7.3g 82.9g 4.9g CEREAL WITH ALMONDS, ALMONDS 405 7.1g 81.0g 7.1g CREAMY HOT WHEAT CEREAL, CREAMY HOT WHEAT 371 11.4g 77.1g 0g CINNAMON PUFEINS CEREAL, CINNAMON 325 7.5g 80g 2.5g RAISIN BRAN CEREAL, RAISIN BRAN 311 8.2g 78.7g 1.6g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (63% of Daily Value per 100g).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Zinc, Zn (85% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 82.5g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, MARSHMALLOW PIECES (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, WHEAT STARCH, CORN SYRUP, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, TRISODIUM PHOSPHATE, TITANIUM DIOXIDE (FOR COLOR), SODIUM ASCORBATE (VITAMIN C), ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, BHT (ADDED TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (156% DV) , Zinc, Zn (85% DV) , Thiamin (83% DV) , Riboflavin (82% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 5% of its calories from protein, 83% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

See how FROSTED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:

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