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CINNAMON PUFEINS CEREAL, CINNAMON

Cereal Post Consumer Brands, LLC Branded
325 Calories
7.5g Protein
80g Carbs
2.5g Fat
15g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 475mg 21%
Total Carbohydrate 80g 29%
Dietary Fiber 15g 54%
Total Sugars 15g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.8mg 15%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 80g 89%
Fat 2.5g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 2.8 MG 15%
Potassium, K 350 MG 7%
Sodium, Na 475 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS & HONEY GRANOLA, OATS & HONEY 441 8.5g 72.9g 11.9g ORGANIC COCONUT ALMOND GRANOLA 482 10.7g 62.5g 21.4g BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE 0 0g 0g 0g SWEETENED WHOLE WHEAT & RICE CEREAL, SWEETENED 429 4.8g 76.2g 11.9g CORN GRITS 0 0g 0g 0g STEEL CUT OATS 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (15g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About CINNAMON PUFEINS CEREAL, CINNAMON

CINNAMON PUFEINS CEREAL, CINNAMON is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 80g of carbohydrates, and 2.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, WHOLE GRAIN OAT FLOUR, CANE SUGAR, OAT FIBER, CORN BRAN, UNSULFURED MOLASSES, CINNAMON, SEA SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

CINNAMON PUFEINS CEREAL, CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON PUFEINS CEREAL, CINNAMON include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, CINNAMON PUFEINS CEREAL, CINNAMON gets 9% of its calories from protein, 98% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CINNAMON PUFEINS CEREAL, CINNAMON

See how CINNAMON PUFEINS CEREAL, CINNAMON compares to other foods in terms of nutrition:

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