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FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES

Cereal Meijer, Inc. Branded
367 Calories
3.3g Protein
90g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 90g 33%
Dietary Fiber 3.3g 12%
Total Sugars 36.7g
Protein 3.3g 7%
Vitamin D 333mcg 1665%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 90g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 50 MG 56%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18 MG 100%
Potassium, K 67 MG 1%
Sodium, Na 400 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ROASTED GRANOLA 520 14g 52g 30g BULGUR # 3 TRIGO SECO 360 12g 74g 1.5g GINGER WALNUT GRANOLA 467 6.7g 60g 23.3g OAT MEAL BLUEBERRIES & CREAM 96 3.9g 12.2g 3.9g STEEL CUT OATMEAL, MAPLE & BROWN SUGAR 75 1.8g 15.0g 0.9g APPLE CINNAMON STEEL CUT OATMEAL, APPLE CINNAMON 84 1.8g 17.6g 0.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).

About FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES

FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES contains 367 calories per 100g serving. It provides 3.3g of protein, 90g of carbohydrates, and 0g of fat. It also contains 3.3g of dietary fiber.

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