Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

OAT MEAL BLUEBERRIES & CREAM

Cereal Specialty Beer Services, Inc. Branded
96 Calories
3.9g Protein
12.2g Carbs
3.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 61mg 3%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.9g 7%
Total Sugars 2.6g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.9g 19%
Carbs 12.2g 61%
Fat 3.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 61 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BANANA WALNUT FLAVOR SUPER GRAINS WITH BROWN SUGAR, DICED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED MULTIGRAIN OATMEAL, BANANA WALNUT 0 0g 0g 0g ESSENTIALLY YOU, LIGHTLY TOASTED RICE & WHEAT FLAKES WITH STRAWBERRIES, STRAWBERRIES 355 6.5g 87.1g 0g TASTEEOS, MULTI-GRAIN LIGHTLY SWEETENED CORN, OAT, BARLEY, WHEAT AND RICE CEREAL, MULTI-GRAIN 379 6.9g 79.3g 3.5g STRAWBERRY FROSTED SHREDDED WHEAT BITE SIZE SWEETENED WHOLE GRAIN CEREAL, STRAWBERRY FROSTED SHREDDED WHEAT 345 9.1g 83.6g 1.8g MARSHMALLOW DREAMS FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW DREAMS 381 7.1g 83.3g 3.6g SWEETENED MULTI-GRAIN CEREAL, SWEETENED 405 4.8g 85.7g 3.6g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.

About OAT MEAL BLUEBERRIES & CREAM

OAT MEAL BLUEBERRIES & CREAM is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 12.2g of carbohydrates, and 3.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WATER, ORGANIC STEEL CUT OATS, ORGANIC BLUEBERRIES, ORGANIC HEAVY CREAM, ORGANIC NONFAT DRY MILK, ORGANIC CANE SUGAR, ORGANIC GUAR GUM, NATURAL FLAVOR, ORGANIC LEMON JUICE, SEA SALT, ORGANIC STEVIA LEAF EXTRACT.

Calorie Breakdown

At 96 calories per 100 grams, OAT MEAL BLUEBERRIES & CREAM gets 16% of its calories from protein, 51% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare OAT MEAL BLUEBERRIES & CREAM

See how OAT MEAL BLUEBERRIES & CREAM compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about OAT MEAL BLUEBERRIES & CREAM
Hi! Ask me anything about OAT MEAL BLUEBERRIES & CREAM — nutrition, recipes, health benefits, or meal ideas.