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FROSTED FLAKES CEREAL, FROSTED FLAKES

Cereal Post Consumer Brands, LLC Branded
390 Calories
4.9g Protein
90.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 390
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 20%
Total Carbohydrate 90.2g 33%
Dietary Fiber 0g 0%
Total Sugars 36.6g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.2mg 73%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 5%
Carbs 90.2g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 3 MG 250%
Niacin 4.9 MG 30%
Pantothenic acid 2.4 MG 49%
Vitamin B-6 0.5 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.2 MG 73%
Potassium, K 73 MG 2%
Sodium, Na 463 MG 20%
Zinc, Zn 3.7 MG 33%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WILD HARVEST, ALMOND PECAN GRANOLA, VANILLA, VANILLA 456 12.3g 61.4g 19.3g ORGANIC CINNAMON SPICE INSTANT OATMEAL, CINNAMON SPICE 375 10g 77.5g 5g LOW FAT GRANOLA, APPLE CINNAMON 400 10.9g 80g 4.6g NATURE'S PLACE, ORGANIC GRANOLA, APPLE, RAISIN & WALNUT, APPLE, RAISIN & WALNUT 442 11.5g 63.5g 17.3g ORGANIC GRANOLA, MAPLE 440 12g 68g 16g FOX'S FANCY ORGANIC ROLLED OATS, HONEY, APPLE 385 7.7g 69.2g 9.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Good source of Zinc, Zn (33% DV).
  • Rich source of Thiamin (250% of Daily Value per 100g).
  • Good source of Niacin (30% DV).

About FROSTED FLAKES CEREAL, FROSTED FLAKES

FROSTED FLAKES CEREAL, FROSTED FLAKES contains 390 calories per 100g serving. It provides 4.9g of protein, 90.2g of carbohydrates, and 0g of fat. It also contains 0g of dietary fiber.

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