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FROSTED FLAKES CEREAL

Cereal Post Consumer Brands, LLC Branded
387 Calories
3.2g Protein
90.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 452mg 20%
Total Carbohydrate 90.3g 33%
Dietary Fiber 0g 0%
Total Sugars 38.7g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 81mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 3%
Carbs 90.3g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Potassium, K 81 MG 2%
Sodium, Na 452 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHEAT BRAN FLAKES CEREAL, WHEAT BRAN FLAKES 308 10.3g 79.5g 2.6g HONEY & OAT CLUSTERS WITH CRISPY ALMONDS 400 7.5g 82.5g 6.3g OATS & HONEY GRANOLA BITES, OATS & HONEY 418 7.3g 78.2g 9.1g HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL 390 12.2g 73.2g 7.3g VANILLA ALMOND GRANOLA, VANILLA ALMOND 450 11.7g 70g 15g FRUIT & NUT GRANOLA, FRUIT & NUT 450 13.3g 68.3g 15g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About FROSTED FLAKES CEREAL

FROSTED FLAKES CEREAL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 90.3g of carbohydrates, and 0g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.

Dietary Information

FROSTED FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED FLAKES CEREAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, FROSTED FLAKES CEREAL gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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