FROSTED FLAKES CEREAL vs HONEY & OAT CLUSTERS WITH CRISPY ALMONDS

Nutrition comparison per 100 g serving

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HONEY & OAT CLUSTERS WITH CRISPY ALMONDS wins in 12 out of 17 nutrient categories

FROSTED FLAKES CEREAL: 3 vs HONEY & OAT CLUSTERS WITH CRISPY ALMONDS: 12 (2 ties)

Overview

Nutrient	FROSTED FLAKES CEREAL	HONEY & OAT CLUSTERS WITH CRISPY ALMONDS	Winner
Calories	387 cal	400 cal
Protein	3.2 g	7.5 g
Carbs	90.3 g	82.5 g
Fat	0 g	6.3 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FROSTED FLAKES CEREAL	HONEY & OAT CLUSTERS WITH CRISPY ALMONDS	Winner
Folate, total	0 UG	45 UG
Niacin	0 MG	5 MG
Pantothenic acid	0 MG	1.3 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FROSTED FLAKES CEREAL	HONEY & OAT CLUSTERS WITH CRISPY ALMONDS
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	13.5 MG
Potassium, K	81 MG	225 MG
Sodium, Na	452 MG	338 MG
Zinc, Zn	0 MG	5.6 MG

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