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FROSTED CORN FLAKES, CHOCOLATE

Cereal The Kellogg Company Branded
400 Calories
3.3g Protein
86.7g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 86.7g 32%
Dietary Fiber 0g 0%
Total Sugars 40g
Protein 3.3g 7%
Vitamin D 133mcg 665%
Calcium 0mg 0%
Iron 15mg 83%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 86.7g 93%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15 MG 83%
Potassium, K 183 MG 4%
Sodium, Na 533 MG 23%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT SNACK, SWEETENED 409 4.6g 86.4g 4.6g BERRIES SWEETENED CORN & OAT CEREAL, BERRIES 405 5.4g 86.5g 5.4g VANILLA MULTIGRAIN CEREAL, VANILLA 381 9.5g 78.6g 4.8g OATS & HONEY WITH VANILLA & PECAN GRANOLA, OATS & HONEY WITH VANILLA & PECAN 400 10.9g 74.6g 10.9g VANILLA MULTIGRAIN CEREAL, VANILLA 381 9.5g 78.6g 4.8g RAISIN BRAN WHEAT BRAN CEREAL WITH RAISINS, RAISIN BRAN 322 8.5g 78.0g 1.7g

Nutrition Highlights

  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Good source of Vitamin C, total ascorbic acid (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (109% of Daily Value per 100g).
  • Rich source of Niacin (104% of Daily Value per 100g).

About FROSTED CORN FLAKES, CHOCOLATE

FROSTED CORN FLAKES, CHOCOLATE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 3.3g of fat. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF MALT FLAVOR, SALT, ARTIFICIAL FLAVOR, RED 40, BLUE 2, YELLOW 5, BHT FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in FROSTED CORN FLAKES, CHOCOLATE include Vitamin B-12 (208% DV) , Riboflavin (109% DV) , Niacin (104% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, FROSTED CORN FLAKES, CHOCOLATE gets 3% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FROSTED CORN FLAKES, CHOCOLATE

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