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VANILLA MULTIGRAIN CEREAL, VANILLA

Cereal The Quaker Oats Company Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 31.2mg 173%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.7 MG 55%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 31.2 MG 173%
Phosphorus, P 310 MG 25%
Potassium, K 262 MG 6%
Sodium, Na 500 MG 22%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GINGERBREAD INSTANT OATMEAL, GINGERBREAD 0 0g 0g 0g CACAO CRISPS ORGANIC SUNFLOWER PROTEIN CEREAL, CACAO CRISPS 0 0g 0g 0g ORGANIC SUNFLOWER PROTEIN VANILLA CRISPS CEREAL, VANILLA 0 0g 0g 0g NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS, ALMOND CRUNCHY HONEY OATS 0 0g 0g 0g MAPLE CRUNCH GRANOLA, MAPLE CRUNCH 0 0g 0g 0g APPLE CRISP GRANOLA, APPLE CRISP 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (173% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About VANILLA MULTIGRAIN CEREAL, VANILLA

VANILLA MULTIGRAIN CEREAL, VANILLA is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), YELLOW 5, YELLOW 6, THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

VANILLA MULTIGRAIN CEREAL, VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA MULTIGRAIN CEREAL, VANILLA include Iron, Fe (173% DV) , Thiamin (83% DV) , Niacin (60% DV) , Vitamin B-6 (56% DV) , and Riboflavin (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, VANILLA MULTIGRAIN CEREAL, VANILLA gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VANILLA MULTIGRAIN CEREAL, VANILLA

See how VANILLA MULTIGRAIN CEREAL, VANILLA compares to other foods in terms of nutrition:

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