FROSTED BITE-SIZE SHREDDED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About FROSTED BITE-SIZE SHREDDED WHEAT CEREAL
FROSTED BITE-SIZE SHREDDED WHEAT CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 81.8g of carbohydrates, and 3.6g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA POWDER, NATURAL FLAVOR, GELATIN, MIXED TOCOPHEROLS ADDED TO PRESERVE FRESHNESS.
Dietary Information
FROSTED BITE-SIZE SHREDDED WHEAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, FROSTED BITE-SIZE SHREDDED WHEAT CEREAL gets 10% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FROSTED BITE-SIZE SHREDDED WHEAT CEREAL
See how FROSTED BITE-SIZE SHREDDED WHEAT CEREAL compares to other foods in terms of nutrition:
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