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CORN FLAKES CEREAL

Cereal United Natural Foods, Inc. Branded
385 Calories
7.7g Protein
87.2g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 13%
Total Carbohydrate 87.2g 32%
Dietary Fiber 1.3g 5%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 87.2g 92%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Potassium, K 154 MG 3%
Sodium, Na 295 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL, MIXED BERRY 333 8.3g 80g 1.7g FROSTED COOKIES & CREME FLAVORED CEREAL, FROSTED COOKIES & CREME 390 7.3g 80.5g 8.5g HONEY OAT FLAVORED CRUNCHY WHEAT, RICE & CORN FLAKES WITH OATS & HONEY CEREAL, HONEY OAT 357 7.1g 85.7g 2.4g CEREAL 375 5g 90g 0g SUGAR COOKIE CEREAL FLAVORED WITH MARSHMALLOWS, SUGAR COOKIE WITH MARSHMALLOWS 385 5.1g 89.7g 2.6g CHOCOLATE FLAVORED CEREAL WITH SPOOKY MARSHMALLOWS, CHOCOLATE WITH SPOOKY MARSHMALLOWS 400 3.3g 86.7g 3.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).

About CORN FLAKES CEREAL

CORN FLAKES CEREAL is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC MILLED CORN, ORGANIC CANE SUGAR, SEA SALT.

Dietary Information

CORN FLAKES CEREAL is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 385 calories per 100 grams, CORN FLAKES CEREAL gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN FLAKES CEREAL

See how CORN FLAKES CEREAL compares to other foods in terms of nutrition:

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