CORN FLAKES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 7 out of 14 nutrient categories
CORN FLAKES CEREAL: 4
vs
CEREAL: 7
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 5 g | |
| Carbs | 87.2 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 11.3 MG | |
| Potassium, K | 154 MG | 75 MG | |
| Sodium, Na | 295 MG | 312 MG |