FROSTED BITE-SIZE SHREDDED WHEAT CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZE SHREDDED WHEAT CEREAL wins in 6 out of 11 nutrient categories
FROSTED BITE-SIZE SHREDDED WHEAT CEREAL: 6
vs
CORN FLAKES CEREAL: 2
(3 ties)
Overview
| Nutrient | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 81.8 g | 87.2 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 9.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 327 MG | 154 MG | |
| Sodium, Na | 18 MG | 295 MG |