FRONTIER SOUP, CORN CHOWDER MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 123.5 MG | 137% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 15.9 MG | 88% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (137% of Daily Value per 100g).
About FRONTIER SOUP, CORN CHOWDER MIX
FRONTIER SOUP, CORN CHOWDER MIX is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 76.5g of carbohydrates, and 2.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FREEZE-DRIED NON GMO CORN, RICE, ONION, CARROT, RED BELL PEPPER, CELERY CHIVES AND SPICES.
Dietary Information
FRONTIER SOUP, CORN CHOWDER MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRONTIER SOUP, CORN CHOWDER MIX include Vitamin C, total ascorbic acid (137% DV) , and Iron, Fe (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FRONTIER SOUP, CORN CHOWDER MIX gets 13% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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