Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (26% DV).
About Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Peanuts and Salt.
Dietary Information
Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, Frito Lay Peanuts Salted In-Shell 4.50 Ounce Plastic Bags gets 18% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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