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FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE

Canned & Bottled Beans HANA Branded
186 Calories
11.4g Protein
18.6g Carbs
8.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 2.9g 14%
Trans Fat 1.4g
Cholesterol 0mg 0%
Sodium 986mg 43%
Total Carbohydrate 18.6g 7%
Dietary Fiber 0g 0%
Total Sugars 18.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 30%
Carbs 18.6g 48%
Fat 8.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.0 MG 6%
Sodium, Na 986 MG 43%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
TRADER JOE'S, ORGANIC KIDNEY BEANS 85 5.4g 15.4g 0g REFRIED BEANS, AUTHENTIC 92 5.4g 15.4g 0.8g BLACK BEANS 55 3.9g 15.8g 0.8g REFRIED BEANS 108 6.2g 16.9g 1.5g RED REFRIED BEANS 162 5.4g 16.2g 7.7g GARBANZO BEANS 150 6.7g 25g 2.9g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (43% DV).

About FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE

FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 18.6g of carbohydrates, and 8.6g of fat. This food belongs to the Canned & Bottled Beans category.

Ingredients

FRIED BEANCURD,SUGAR,SOY SAUCE(WHEAT, SOYBEAN,SALT,SUGAR),BONITO SEASONING(SUGAR,MONOSODIUM L -GLUTAMATE,SALT,DRIED BONITO POWDER,DISODIUM 5' RIBONUCLEOTIDE),SOYBEAN PROTEIN,SALT.

Dietary Information

Notable micronutrients in FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE gets 25% of its calories from protein, 40% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRIED SOYBEAN CURD SEASONED WITH SOY SAUCE

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