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FRESHLY SHREDDED ROMANO CHEESE

Cheese Saputo Cheese USA Inc. Branded
357 Calories
28.6g Protein
7.1g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,643mg 71%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 47%
Carbs 7.1g 12%
Fat 25g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 1,643 MG 71%

Related Foods in Cheese

Food Calories Protein Carbs Fat
LOWFAT SAMLL CURD COTTAGE CHEESE 80 12.4g 4.4g 0.9g COTTAGE CHEESE 71 12.4g 5.3g 0g WEIS, COTTAGE CHEESE 80 12.4g 4.4g 0.9g COTTAGE CHEESE, SMALL CURD 106 11.5g 4.4g 4.4g WEIS, COTTAGE CHEESE 106 11.5g 4.4g 4.4g AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES 316 15.8g 10.5g 21.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).

About FRESHLY SHREDDED ROMANO CHEESE

FRESHLY SHREDDED ROMANO CHEESE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

Dietary Information

FRESHLY SHREDDED ROMANO CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESHLY SHREDDED ROMANO CHEESE include Sodium, Na (71% DV) , and Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FRESHLY SHREDDED ROMANO CHEESE gets 32% of its calories from protein, 8% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESHLY SHREDDED ROMANO CHEESE

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More in Cheese

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