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FRESH HERB SALAD

Pre-Packaged Fruit & Vegetables Glencourt Inc. Branded
21 Calories
2.1g Protein
3.5g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.6mg 9%
Potassium 303mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 37%
Carbs 3.5g 63%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 1.6 MG 9%
Potassium, K 303 MG 6%
Sodium, Na 70 MG 3%

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Food Calories Protein Carbs Fat
SWEET KALE, RED CABBAGE, CARROTS, RADICCHIO WITH LITE LEMON POPPY SEED DRESSING, CRANBERRIES AND SUNFLOWER SEEDS CHOPPED SALAD KIT, SWEET KALE 130 3g 17g 7g KALE PECAN CRANBERRY KALE, DRIED CRANBERRIES, PECANS AND DIJON DRESSING CHOPPED SALAD KIT, KALE PECAN CRANBERRY 200 3g 17g 14g WHOLE CARROTS 42 1.4g 9.7g 0g CHEDDAR RANCH GRILLED CHICKEN WITH WHITE MEAT GREEN CABBAGE, ROMAINE LETTUCE, RED CABBAGE, KALE, CARROTS, GREEN ONION, UNCURED BACON, CHEDDAR CHEESE WITH WHITE MEAT GRILLED CHICKEN CHOPPED KIT, CHEDDAR RANCH GRILLED CHICKEN 150 8g 5g 11g VEGETABLE MEDLEY 35 2.4g 7.1g 0g SAUCE INCLUDED STIR FRY KIT PAD THAI 73 1.8g 14.6g 0.9g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FRESH HERB SALAD

FRESH HERB SALAD is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BABY LETTUCE* (GREEN LEAF*, GREEN OAK*, LOLLA ROSA*, RED BUTTER*, RED LEAF*, RED OAK*, TANGO*), BABY GREENS* (GREEN CHARD*, RED CHARD*, ARUGULA*, KALE*, MIZUNA*, SPINACH*, TATSOI*), FRISEE*, RADICCHIO*, CILANTRO*, DILL*, ITALIAN PARSLEY*.

Dietary Information

FRESH HERB SALAD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, FRESH HERB SALAD gets 40% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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